1:1 Private training
Private Training sessions are ideally the most effective for individuals who have any fitness goals, big or small, short or long term. One on one sessions allow Leyla to focus on your individual fitness goals, as she can create a program specified for you. Training is available for all ages from youth to seniors, and for all fitness levels from beginner to athletes. For best results, 50 minute training sessions are recommended to be scheduled for 2-5 days per week. Learn More.
small group training
Semi-Private or Small Group Training is ideal for groups of 2-5 friends or family members who want to have fun, get in a sweat, and save money on fitness training! Sessions are based on the entire group rather than individual fitness goals. It's a great way to motivate each other and hold each other accountable! Training is available for all ages from youth to seniors, and for all fitness levels from beginner to athletes. For best results, 50 minute small group sessions are recommended to be scheduled for 1-5 days per week. Learn More.
hybrid train + coach
Hybrid Training is best for those who have limited time to meet for in-person sessions with a trainer, and like to workout themselves outside of traditional trainer hours (ie: late nights). Leyla schedules hybrid clients 1-3 in-person sessions per month and coaches you through every fitness hurdle you may cross by creating daily workout programs to follow with descriptions and video prompts to guide you, and being there for you with a simple text or phone call on all other training days! Learn More.
VIRTUAL COACHING
Virtual Coaching is best for those who are dedicated and motivated to put in the work on their own, but need the guidance on WHAT to do and HOW to do it! Leyla is here to coach you through every fitness hurdle you may cross by creating daily workout programs to follow with descriptions and video prompts to guide you, and being there for you with a simple text or phone call! Learn More.
Life Time Athletic - Bergen County
10 Van Riper Road, Montvale, NJ 07645 |
*All In-Person training sessions with Leyla require a membership to Life Time Athletic Bergen County in Montvale, NJ. Contact Me for Info.
Current Availability: Monday to Thursday, 4:00 PM to 10:00 PM | Sunday, 7:00 AM to 1:00 PM
Sessions outside of these hours may be accommodated. Please contact me for scheduling.
Sessions outside of these hours may be accommodated. Please contact me for scheduling.